Did Joshie with the following scaling:
2.5 rounds of the following:
11 40 lb one arm snatches
11 200 lb deadlifts
11 40 lb one arm snatches
11 200 lb deadlifts.
Subscribe to:
Post Comments (Atom)
A mathematically elegant scaling of the Crossfit-HQ WODs. The hope is that the combination of crossfit with mathematically interesting values (abundant numbers, perfect numbers, perfect squares) will inspire the sort of ecstasy that Pythagoras experienced when he was thinking about triangles.
No comments:
Post a Comment