Joshie

Did Joshie with the following scaling:
2.5 rounds of the following:
11 40 lb one arm snatches
11 200 lb deadlifts
11 40 lb one arm snatches
11 200 lb deadlifts.

"Bear Force One"

Inspired by the compound "Bear" Circuit:

Three rounds of the following:
10 155 lb squat cleans
10 155 lb push presses
10 One legged squats

May 17th WOD

Descending Burpees:
Choose a number and perform that many reps. Perform another set with one rep less. Continue this until you get to one rep.

May 14th WOD

Pascal's Triforce:
For each of the following exercises, pick a row of pascal's triangle.
For the selected row, do the amount of reps specified by each column starting with the first column and moving to the last.

Exercises:
Handstand Push-ups
One legged squats
L - Pull-ups

Combinations of rows can be performed in series to increase the difficulty of a particular row. Post the row(s) completed for each exercise.

1
1 1
1 2 1
1 3 3 1
1 4 6 4 1
1 5 10 10 5 1
1 6 15 20 15 6 1

April 20th

Pythago-Wod:

3 rounds:
3 hspu
20 push ups
30 squats

descending burpees

Slogans

Pythago-fit: real results are an element of the complex domain.

WOD: March 10th, 2010

Pythago-WOD:

Expressed in base 12 (poundages in base 10 for convenience):

A rounds of the following:
13 135 lb deadlifts
13 push-ups