Descending Burpees:
Choose a number and perform that many reps. Perform another set with one rep less. Continue this until you get to one rep.
Monday, May 17, 2010
Friday, May 14, 2010
May 14th WOD
Pascal's Triforce:
For each of the following exercises, pick a row of pascal's triangle.
For the selected row, do the amount of reps specified by each column starting with the first column and moving to the last.
Exercises:
Handstand Push-ups
One legged squats
L - Pull-ups
Combinations of rows can be performed in series to increase the difficulty of a particular row. Post the row(s) completed for each exercise.
1
1 1
1 2 1
1 3 3 1
1 4 6 4 1
1 5 10 10 5 1
1 6 15 20 15 6 1
For each of the following exercises, pick a row of pascal's triangle.
For the selected row, do the amount of reps specified by each column starting with the first column and moving to the last.
Exercises:
Handstand Push-ups
One legged squats
L - Pull-ups
Combinations of rows can be performed in series to increase the difficulty of a particular row. Post the row(s) completed for each exercise.
1
1 1
1 2 1
1 3 3 1
1 4 6 4 1
1 5 10 10 5 1
1 6 15 20 15 6 1
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