Friday, May 14, 2010

May 14th WOD

Pascal's Triforce:
For each of the following exercises, pick a row of pascal's triangle.
For the selected row, do the amount of reps specified by each column starting with the first column and moving to the last.

Exercises:
Handstand Push-ups
One legged squats
L - Pull-ups

Combinations of rows can be performed in series to increase the difficulty of a particular row. Post the row(s) completed for each exercise.

1
1 1
1 2 1
1 3 3 1
1 4 6 4 1
1 5 10 10 5 1
1 6 15 20 15 6 1

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