Tuesday, March 2, 2010

WOD: March 3rd, 2010

Today's Pythago-Wod:

Press 3 - 3 - 3 - 3 - 3 - 3

Try to lift with a perfect square or pyramid number.

I'm shooting for: 121 - 121 - 121 - 121 - 121 - 121.
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1 comment:

  1. kafkaBroMarch 3, 2010 at 4:33 PM

    Warmed up with:
    3 rounds of
    kipping pullups x 12 (last round 6)
    Dips x 10 (first round 12)

    3 rounds of
    hands behind head hip extensions x 15
    did some air squats

    WOD:
    121 - 121 - 121 - 135(f x 1) - 125 - 125

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