Friday, March 5, 2010

WOD: March 5th, 2010

Pythago-Wod:

Base 12: 19 - 13 - 9 Reps of:
(base 10: 21 - 15 - 9)

225 lb Deadlift
100 lb Overhead Squat

The reps are expressed in base 12, both weights are perfect squares.

1 comment:

  1. 22:31 scaled to 95 lb overhead square, sorry pythagoras.

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